Hi!

Wow, haven't had a minute!

The runs are still going pretty good. I did not run the Key Biscayne Lighthouse run as was planned, but I am looking forward to my first 10k in December in Leesburg. Still running the long runs of 6-7 miles on the weekends and all is well.

The most exciting thing lately is that my sweet, dear husband bought me some new socks! 8 bucks for a pair of socks! They sure are comfy. The new shoes are not so new any more and well broken in and doing fine. Already 205 miles on those babies! And filthy from running the trail in the rain!

Coming up is the Jingle Bell 5k in Inverness! Kate is coming up to run...yippee! All those parade goers gawking at you as you go by...not my idea of fun, but I do love the jingle Bell. It's a Christmas tradition at this point!

Ok, that's all I've got! We're taking a break from school this week and I don't know what to do with myself!!

A sad day at the Olympic Trials...

Ryan Shay Collapses and Dies

How are those knees?

Make sure you actually REST on your rest days and do some cross training once a week--your knees will thank you!

Great Article!