s...l...o...w...l...y... but surely I'm crawling my way back up to a simple 15 miles per week. This summer has been so extremely hot and I found myself just laying in my lounge chair soaking in the rays much more often than my feet found their Asics.
Nevertheless, this September brings with it the familiar "Beat the Sheriff" 5k in Inverness. It's my favorite. I imagine that's because I seem to get my best time on that course. But alas, I don't think that will be the case this year, but I'm still gonna get out there.
This morning consisted of a struggling 3 mile run at an 8:15 per mile pace.
Gettin' old.
