Friday, January 25, 2008

took a break...feels good

I've noticed something this week. Since taking almost a whole week off last week in DC, I feel like my runs this week have been really great. I haven't really gone any faster or longer, nothing different. It just seems like the runs have felt very refreshing and energetic. I guess I stored up lots of energy even though we walked miles and miles in DC!
Anyway, feeling good and working on an 8 week 5k program to get me ready for the upcoming Shamrock 5k in beautiful downtown Inverness!

Katy, come on up!!

Sunday, January 6, 2008

My Dear Husband is after me!!

Dan has been running his heart out for the past few weeks and he's not going to stop until he catches me!! He's been using a Hal Higdon 5k schedule, building up his weekly mileage and increasing his long runs. He's running 5 miles for his long run and logging 15-20 miles per week! His 5k time is getting better every time he runs! Next week he's going all out and running 6 miles for his long run. It's been fun to run with him again. But if I'm not careful, he'll pass me up and we can't have that!