I've noticed something this week. Since taking almost a whole week off last week in DC, I feel like my runs this week have been really great. I haven't really gone any faster or longer, nothing different. It just seems like the runs have felt very refreshing and energetic. I guess I stored up lots of energy even though we walked miles and miles in DC!
Anyway, feeling good and working on an 8 week 5k program to get me ready for the upcoming Shamrock 5k in beautiful downtown Inverness!
Katy, come on up!!
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