Thursday, May 28, 2009

I'm really enjoying the Runner's World "Smart Coach" schedule. I've never done 5 mile tempo runs and longer than 1/4 mi. intervals! I can really feel the difference already...my thighs are sore!
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1 comment:

  1. KateJune 15, 2009 at 4:46 PM

    I spend way to much time on the runners world site. Love it!

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