For the past two Saturdays I have been running my long run(5 or 6 miles) with a friend at Whipsering Pines Park in Inverness. It's such a nice break from the pounding on the pavement! Early in the morning it's cool, shady and oh so nice.
Boy, it took me a while to work up to 6 miles, I wasn't sure if my knee would allow it(injured it some years back pretending I knew how to ski) Well, so far so good and I am really enjoying the 10 minute per mile pace(run about an hour)
***Keeping my eye on the very LONG term goal of a marathon before I die!
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